1:1 5-Session package

Cancellation Policy

1) You (client) direct your own process of change. 2) You set the goals in Yoga Therapy and we work together to find ways of meeting them. 3) Change is challenging and it is up to you to do the work between/outside of sessions to improve your life and integrate change. Home Yoga practice, self study, journaling, and attention to behavioral modifications at work or in relationships is required for successful growth. 4) You are encouraged to keep a journal to record questions, insights, and experiences. 5) Realistic SMART goals are collaboratively set and monitored to demonstrate progress and accountability over time.

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