The next Men's Half-Day Retreat will be Sunday December 6, 2026.

The format will be as follows with sharing and group discussion mixed in throughout:

• Arrive and gathering activity 1:00 pm

• Movement practice 1:15-2:45

• Sound bath with guest sound practitioner 3:00-4:00

• Ice plunge and fire circle 4:00-5:00

To secure your spot, Venmo $65 to @FlowStateYogaTherapy. Make the investment. You'll come out a better version of yourself. 

I hope you can join us for this (or a future) retreat. 

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FAQ's

• What do I need to bring?

  • Warm comfortable clothes to move in, yoga mat (I have some to loan if needed), swim trunks, a towel, a water bottle, and a small snack if you'd like​

• I don't have Venmo. Can I use another form of payment?

  • I prefer Venmo if you can get it. If not, Cash or Check ​

• ​Is there a discount if I bring a new friend? ​

  • If you bring a friend who is new to our men's retreats, you both pay $50 (saving $15 each)​

• What is the movement practice like? 

  • We'll be on the Dojo mats. Since I tailor the practice to the group, it's different every time. Expect a mix of Yoga, Chi Gong, and Somatic work with something fun and new mixed in. ​

• What is the sound bath like?

  • A very relaxing rejuvenating experience. We'll be on a Yoga/dance room floor lying on our mats. I'll suggest using the towel you bring to support the head. ​

• Do I have to do the ice plunge?

  • This is not a cult initiation. Everything is at your discretion. The ice experience offers an opportunity to let go and practice breathwork in a different element. Everyone who does the ice plunge enjoys it and reports feeling even better after.​ It's cold, momentarily. 

• Why 4 hours?

  • I want this to be worth your time. And, we have learned with past Men's Retreat experiences that 3 hours feels rushed and doesn't afford enough time for transitions and certain group activities.